Weigh In record (no journal entry) for 12 January 2021
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263.2 lb
Lost so far: 5.5 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1208 kcal
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Fat: 40.52g | Prot: 95.43g | Carb: 92.74g.
Breakfast: Raspberries , Strawberries, Kirkland Signature Organic Brown Eggs, Tender Belly Dry-Rub Uncured Bacon. Lunch: Carrots , Cooked Broccoli (Fat Not Added in Cooking), West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Spaghetti (with Added Salt, Cooked) , Cooked Spaghetti Squash. Snacks/Other: Bristol Brewery Laughing Lab. more...
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gaining 10.5 lb a week
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