Weigh In record (no journal entry) for 15 October 2013
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153.9 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2013:
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1357 kcal
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Fat: 59.06g | Prot: 55.77g | Carb: 149.79g.
Breakfast: Zuegg Confettura Extra di Fichi, Zucchero Semolato, Mulino Bianco Fette Biscottate Armonie di Cereali, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Carote Cotte, Mandara Mozzarella di Bufala Campana, Grissini Semplici, San Daniele Prosciutto Crudo. Dinner: Grancereale Classico, Tisana, Mulino Bianco Fette Biscottate Armonie di Cereali, Miele, Santal Succo di Frutta alla Pesca. Snacks/Other: Zucchero, Caffè Espresso. more...
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2208 kcal
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Activities & Exercise:
Soccer - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 20.1 lb a week
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