Weigh In record (no journal entry) for 13 January 2021
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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854 kcal
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Fat: 66.60g | Prot: 32.88g | Carb: 31.04g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Steggles Chicken Strips Southern Style, Milk, Coffee, Aioli, Lettuce Salad with Assorted Vegetables. Dinner: Lucky Walnuts, Cashews & Almonds , Pura Thickened Cream, Black Tea, Bega Tasty Grated Cheese, Woolworths Caesar Salad. more...
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losing 3.9 lb a week
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ambyhills's weight history
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