Weigh In record (no journal entry) for 12 January 2021
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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977 kcal
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Fat: 69.18g | Prot: 75.46g | Carb: 19.44g.
Breakfast: Hard-Boiled Egg, Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Feta Cheese. Snacks/Other: Kroger Walnut Halves & Pieces, Savoritz Parmesan Crisps. more...
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gaining 3.5 lb a week
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