krikey93's Journal, 12 January 2021

216.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 136.35g | Prot: 99.22g | Carb: 212.42g.   Breakfast: Rich Chocolate Ice Cream , White Sugar and Water Syrup, Kraft Shredded Colby & Monterey Jack Cheese, Eggland's Best Large Grade A Eggs, Jimmy Dean Pork Sausage Patties. Lunch: Ice Cream. Dinner: Chipotle Mexican Grill Steak Burrito. more...

2740 kcal

Activities & Exercise: Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...