Weigh In record (no journal entry) for 10 January 2011
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245.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2011:
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510 kcal
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Fat: 12.50g | Prot: 21.00g | Carb: 80.00g.
Breakfast: Whole Ground Flaxseed Meal, Cinnamon & Spice Instant Oatmeal. Lunch: Grilled Chicken & Sausage Gumbo. more...
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gaining 1.2 lb a week
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