MMDuff10's Journal, 10 January 2011

169.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 78.07g | Prot: 75.71g | Carb: 8.42g.   Lunch: pork chop, Baby-Cut Carrots. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Heavy Cream, Splenda with Fiber, Beef Sticks Original, Cheese Sticks. more...

2447 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...