Weigh In record (no journal entry) for 15 October 2013
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1506 kcal
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Fat: 61.59g | Prot: 75.47g | Carb: 157.37g.
Breakfast: 2% Low Fat Fresh Milk, Corn Flakes, Ice Tea Peach Light. Lunch: Ice Tea Peach Light, Fresh Creamy Sweetcorn & Basil Soup, Low GI Seeded Brown Loaf. Dinner: Serrano Ham, Baked Beans in Tomato Sauce, Gouda Cheese, Scrambled Egg. Snacks/Other: Brown Rice Cakes, Tea with Milk, Sugar, Unsweetened Soy Milk, True Whey Vanilla Shake, Apples, Mixed Nuts, Marmite. more...
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2171 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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