jbs111's Journal, 12 January 2021

224.0 lb Lost so far: 44.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 27.90g | Prot: 55.83g | Carb: 99.35g.   Breakfast: Tempeh (Cooked) , Rice Paper. Lunch: Pearled Barley (Cooked) . Dinner: Hummus , Cuties Mandarin Orange, Saladmate Nish Nosh, Chicken Dark Meat (Stewing) . Snacks/Other: Norman's Greek Yogurt Creamy Blends Luscious Lemon, Say Cheese Diet Marble Cheese Cake, Say Cheese Diet Marble Cheese Cake. more...

3185 kcal

Activities & Exercise: Elliptical - 51 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...