Weigh In record (no journal entry) for 12 January 2021
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216.7 lb
Lost so far: 20.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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3579 kcal
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Fat: 79.78g | Prot: 282.39g | Carb: 434.73g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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losing 0.3 lb a week
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