Weigh In record (no journal entry) for 15 October 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1698 kcal
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Fat: 62.83g | Prot: 49.46g | Carb: 231.47g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli, Orange Juice . Lunch: Ryvita Original Crispbread, Muller Peach and Apricot Corner, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Dinner: Heinz Spaghetti, McCain Crispy French Fries, Birds Eye Harry Ramsden's Large Cod Fillet. Snacks/Other: Satsuma, Sainsbury's Red Seedless Grapes, Satsuma. more...
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1873 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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