schudoba's Journal, 10 January 2011

242.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 35.22g | Prot: 54.34g | Carb: 136.00g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Traditional Deluxe Pizza, Pork Skins, Cilantro Jalapeno Hummus. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Apple Caramel Cake. more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...