Weigh In record (no journal entry) for 12 January 2021
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195.0 lb
Lost so far: 118.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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228 kcal
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Fat: 1.27g | Prot: 46.43g | Carb: 3.49g.
Breakfast: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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losing 1.4 lb a week
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