Weigh In record (no journal entry) for 12 January 2021
|
228.8 lb
Lost so far: 1.2 lb.
Still to go: 228.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1767 kcal
|
Fat: 46.69g | Prot: 92.90g | Carb: 248.45g.
Breakfast: Margarine, Orange Marmalade , Old Mill English Muffin, Tea (Brewed) . Lunch: McDonald's Ketchup Packet, Potato French Fries, Popeyes Spicy Chicken Sandwich. Dinner: Lilydale Chicken Breast Boneless Skinless, Campbell's Cream of Mushroom Soup, White Rice. Snacks/Other: Schweppes Tonic Water , Rye . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|