Weigh In record (no journal entry) for 12 January 2021
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250.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2267 kcal
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Fat: 112.62g | Prot: 144.10g | Carb: 168.93g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Great Value 100% Liquid Egg Whites, Egg, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Hormel Black Label Bacon Thick Slices. Lunch: Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Mission Caseras Flour Tortillas. Dinner: Mixed Salad Greens, Great Value Pork Italian Style Meatballs, Great Value Whole Wheat Spaghetti. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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