Weigh In record (no journal entry) for 12 January 2021
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1353 kcal
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Fat: 68.05g | Prot: 52.56g | Carb: 143.17g.
Lunch: Cachantun Más Pera, Lasaña de Carne. Dinner: Tomates, Hecho en Casa Humita. more...
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losing 1.7 lb a week
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