Weigh In record (no journal entry) for 12 January 2021
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184.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1351 kcal
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Fat: 61.35g | Prot: 90.01g | Carb: 108.40g.
Breakfast: Bananas , JYM Supplement Science Pro JYM - Chocolate Mousse, Two Good Plain Greek Yogurt. Lunch: Cauliflower , Asparagus , Turkey Burger. Dinner: Large Cheeseburger . Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande). more...
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losing 1.4 lb a week
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amiles1's weight history
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