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raniendu
Journal
15 Oct 13
raniendu's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
178.1 lb
Lost so far:
0.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1482 kcal
Fat: 27.94g | Prot: 66.51g | Carb: 244.39g.
Breakfast:
Chicken Sandwich, Apples, Bananas.
Lunch:
Fried Rice.
Dinner:
Maggi Whole Wheat Noodles.
Snacks/Other:
Light Meat Chicken Roll , Apples .
more...
2223 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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