Weigh In record (no journal entry) for 12 January 2021
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1692 kcal
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Fat: 64.17g | Prot: 95.35g | Carb: 192.88g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, Fried Egg, Babybel Mini Light Cheese, Calavo Avocado. Lunch: Maple Syrup , Bananas , Egg, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. Dinner: Calavo Avocado, Red Onions, Goya Chick Peas, Newman's Own Honey Balsamic, Mixed Salad Greens, Tomatoes. Snacks/Other: Pears . more...
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losing 5.6 lb a week
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