Weigh In record (no journal entry) for 08 January 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1849 kcal
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Fat: 93.79g | Prot: 87.32g | Carb: 169.39g.
Breakfast: El Sembrador Queso Blanco Fresco, Pan Blanco, Café con Leche Descremada. Lunch: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Frutos Secos, Denny's Yogurt, Kiwi, Aguacates, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
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1922 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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