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started diet on Aug 25, 2020 at 225.6
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202.8 lb
Lost so far: 22.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1285 kcal
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Fat: 72.95g | Prot: 99.38g | Carb: 44.20g.
Breakfast: Great Value Deli Sliced Oven Roasted Turkey Breast, Gordon Choice American Sliced Cheese, Oranges, Blueberries, Strawberries, Scrambled Egg , Scrambled Egg . Lunch: Great Value Sliced Honey Turkey Breast, Cottage Cheese , Apples . more...
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losing 0.1 lb a week
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