MsNormaJean's Journal, 12 January 2021

131.4 lb Lost so far: 29.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 54.16g | Prot: 54.68g | Carb: 169.00g.   Breakfast: Blueberries , Kolache Factory Fruit Kolache, Dannon Oikos Triple Zero - Blueberry. Lunch: Good & Gather Sunflower Kale Chopped Salad Kit, StarKist Foods Skinless Boneless Pink Salmon. Snacks/Other: Almonds , Tastykake Chocolate Junior, Almond Butter, Flatout Foldit 5 Grain Flax Flatbread, Coffee, Pokka Milk Coffee. more...

2353 kcal

Activities & Exercise: Sleeping - 7 hours, Apple Health - 17 hours. more...