Weigh In record (no journal entry) for 12 January 2021
|
112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1636 kcal
|
Fat: 60.76g | Prot: 68.80g | Carb: 212.22g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Tea (Brewed) , Turkey Breast Meat , Stir Fried Vegetables, White Rice. Snacks/Other: Trader Joe's Mini Cupcakes - Vanilla Bean, Chebe Pizza Crust Mix, Orange Juice, Souper Salad Sunflower Seeds, Coffee. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|