Weigh In record (no journal entry) for 10 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1178 kcal
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Fat: 33.68g | Prot: 51.24g | Carb: 174.16g.
Breakfast: Yumberry Pomegranate, TLC Chewy Granola Bars - Trail Mix. Lunch: Iced Tea, Mexican Style Chicken Quesadilla. Dinner: Italian Sausage, Beef and Pork Meatballs, Pasta with Vegetables. more...
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gaining 14.0 lb a week
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