Weigh In record (no journal entry) for 12 January 2021
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124.8 lb
Lost so far: 30.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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764 kcal
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Fat: 22.85g | Prot: 37.03g | Carb: 107.64g.
Breakfast: Huevo Cocido, Colun Leche Descremada, Santa Isabel Pan Pita Integral. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Unimarc Media Palta, Miraflores Arroz, Tomates, Dole Manzana Verde. Snacks/Other: Cerezas Dulces. more...
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gaining 1.2 lb a week
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tamara.dimora's weight history
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