coty iglesia's Journal, 12 January 2021

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Weigh In record (no journal entry) for 12 January 2021

125.7 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2021:

1266 kcal

Fat: 17.53g | Prot: 101.02g | Carb: 34.54g. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Peceto. Snacks/Other: La Serenísima Manteca, Fargo Pan Mix Cereal, Gentech Whey Protein 7900, Vino Syrah. more...

1389 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

losing 18.5 lb a week

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coty iglesia's Journal, 12 January 2021

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