Weigh In record (no journal entry) for 12 January 2021
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268.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1882 kcal
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Fat: 63.42g | Prot: 116.08g | Carb: 214.57g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Lactaid 100% Lactose Free Milk, Cinnamon Sugar, Nature's Place Organic Old Fashioned Oatmeal. Lunch: Royal Flavor Greenhouse Sweet Mini Peppers, Simply Nature Black Bean Corn Tortilla Chips, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, When Pigs Fly New York Rye Bread, Tomatoes, Great Value Romaine Lettuce. Dinner: Green Peas (Frozen) , Sweet Italian Links Sausage , Fresh Foods Market Alfredo Sauce, Linguine. Snacks/Other: Jack Link's Peppered Beef Steak Jerky. more...
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losing 12.6 lb a week
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