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Weightfrom Withingspowered by Syncmetrics
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191.3 lb
Lost so far: 2.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1872 kcal
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Fat: 92.09g | Prot: 83.54g | Carb: 178.38g.
Breakfast: Latte Macchiato (Frank), Schwartau Extra Samt Brombeere, Arla Kaergarden, Brötchen. Lunch: Maggi Topfinito Linseneintopf. Dinner: KFC Filet Bites (6), KFC Grilled Chicken Salat mit Joghurt Dressing. Snacks/Other: Pringles Original, Ritter Sport Weiss + Crisp. more...
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losing 6.0 lb a week
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