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greecy
Journal
12 Jan 21
greecy's Journal, 12 January 2021
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Weigh In record (no journal entry) for 12 January 2021
206.8 lb
Lost so far:
22.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
629 kcal
Fat: 29.32g | Prot: 36.79g | Carb: 60.15g.
Lunch:
Quiabo Cozido, Jiló, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cebolas, Almeirão.
Dinner:
Ovo Cozido.
Snacks/Other:
Morangos, Kiwi.
more...
2777 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 18.5 lb a week
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