Weigh In record (no journal entry) for 10 January 2011
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231.4 lb
Lost so far: 48.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1405 kcal
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Fat: 41.98g | Prot: 73.63g | Carb: 201.91g.
Breakfast: nutri-grain bar, banana, All Natural Protein Designer Whey Protein Powder-Vanilla Bean. Lunch: avocado, subway veggie. Dinner: olive oil, spinach, grated parmesan, tilapia, sweet potato. more...
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3163 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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