Weigh In record (no journal entry) for 12 January 2021
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1407 kcal
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Fat: 54.27g | Prot: 47.67g | Carb: 198.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Moji Sushi California Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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losing 9.8 lb a week
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tjborgman's weight history
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