Weigh In record (no journal entry) for 12 January 2021
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1504 kcal
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Fat: 54.41g | Prot: 65.96g | Carb: 202.83g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, RxBar Peanut Butter. Lunch: Great Value Garlic Bread, Lasagna with Meat, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Spinach. Dinner: Great Value Mini Pretzel Twists, Cherry Tomatoes, Spinach, Savory Collection Vidalia Onion Dressing, Shullsburg Cheddar Cheese Curd. Snacks/Other: Blueberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Fruit, Wonderful Roasted & Salted Pistachios (1.5 oz). more...
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gaining 1.9 lb a week
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