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voltei a malhar com força total
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1427 kcal
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Fat: 51.16g | Prot: 68.38g | Carb: 162.82g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão de Açúcar Pão Francês Integral, Leite Integral. Lunch: Maguary Suco de Manga Light, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Arroz Integral, Beterrabas, Quiabo Cozido, Vivenda do Camarão Panachê de Legumes, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nutrella Pão Misto Canela e Passas, Tomates, Alface, Queijo Branco, Patê de Atum magro. Snacks/Other: Santa Helena Paçoquita (22g), Maçãs, Brigadeiro, Nestlé Moça Docinho Beijinho, Pão de Canela Doce, Club Social Integral. more...
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1817 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 9 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 1.4 lb a week
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