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4Sparkles
Journal
10 Jan 11
4Sparkles's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
149.5 lb
Lost so far:
4.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1777 kcal
Fat: 57.86g | Prot: 66.38g | Carb: 246.39g.
Breakfast:
Yoplait Light Yogurt, Special K Protein Meal Bar.
Lunch:
Baked Lay's, Deli Creations Oscar Mayer, String Cheese.
Dinner:
Sliced Pepperoni, Healthy Choice Chicken and Rice Soup.
Snacks/Other:
Mocha Moolatte Dairy Queen, Welch's Fruit Snacks.
more...
1937 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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