Weigh In record (no journal entry) for 12 January 2021
|
194.6 lb
Lost so far: 14.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1872 kcal
|
Fat: 101.47g | Prot: 69.89g | Carb: 169.46g.
Lunch: Riggano Picco Belli Salami, Bodymed Sana-Fit Premium, Kokos-Stracciatella-Geschmack, Milch 1,5%, Bodymed Hepalean. Dinner: Arktis Mozzarella-Sticks, Tortellini mit Käsefüllung und Sahnesoße, Meyer Menü Rigatoni "Al Forno", Kartoffelauflauf, Gemüse Grillen, So Fine Brokkoliburger. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|