Weigh In record (no journal entry) for 10 January 2011
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1038 kcal
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Fat: 54.45g | Prot: 89.91g | Carb: 51.92g.
Breakfast: Egg Substitute (Liquid) , Spinach (Chopped or Leaf, Frozen) , Vegetable Juice Cocktail (Canned) , Part Skim Mozzarella Cheese. Lunch: Low Fat Parmesan Ranch Dressing, Oven Roasted White Turkey Slices, Feta Cheese, Jicama, Cos or Romaine Lettuce . Dinner: Bell Peppers, Jicama, Broccoli, Low Fat Parmesan Ranch Dressing, Feta Cheese, Green Leaf Lettuce , Santa Maria Tri-tip Roast. Snacks/Other: Whipped Cream Cheese, Part Skim Ricotta Cheese, Light Mayonnaise , Red Bell Pepper, Oven Roasted White Turkey Slices, Lettuce, Stringsters Reduced Fat Mozzarella String Cheese. more...
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1501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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