Weigh In record (no journal entry) for 12 January 2021
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134.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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677 kcal
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Fat: 17.71g | Prot: 68.98g | Carb: 55.92g.
Breakfast: Soft Boiled Egg, Guava. Lunch: Gala Apples, Kirkland Signature Extra Lean Cooked Ham, Pandesal, Heinz Mustard. Dinner: La Maison Fresh Garlic Caesar Dressing, Kirkland Signature Atlantic Cod, Andy Boy Romaine Lettuce, Kirkland Signature Tail-on Raw Shrimp (113g), Bell Peppers. more...
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1878 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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