Weigh In record (no journal entry) for 12 January 2021
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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936 kcal
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Fat: 28.79g | Prot: 69.82g | Carb: 108.09g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tap Water, Ideal No Calorie Sweetener, Coffee with Cream. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , 310 Nutrition 310 Chocolate Shake. Dinner: Country Crock Shedd's Spread Original, Krusteaz Corn Bread, Ham (Whole, Cured) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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gaining 0.4 lb a week
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