ortega celia's Journal, 14 October 2013

173.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 27.76g | Prot: 57.00g | Carb: 127.25g.   Breakfast: Tap Water, Au Jus Roast Beef Submarine Sandwich on Roll. Lunch: Water. Dinner: Yogurt, Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Bananas, Beatrice Skim Milk, protein blend. more...

2925 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Badminton - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...