Weigh In record (no journal entry) for 12 January 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1285 kcal
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Fat: 53.77g | Prot: 81.62g | Carb: 122.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Thrive Premium Lifestyle Mix, Bananas. Lunch: Green Giant Mini Red Potatoes, Refried Beans, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Ranch Style Ranch Style Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Rocky Mountain Popcorn Company Jalapeno Popcorn. more...
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losing 0.2 lb a week
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