Weigh In record (no journal entry) for 12 January 2021
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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266 kcal
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Fat: 9.08g | Prot: 10.75g | Carb: 35.34g.
Breakfast: Kaffee, K-Classic Kaffee Weisser , Senseo Latte Macchiato Caramel. Lunch: Senseo Latte Macchiato Caramel, Milch 1,5%, Kaffee. more...
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losing 2.3 lb a week
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