Weigh In record (no journal entry) for 12 January 2021
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290.8 lb
Lost so far: 37.6 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1843 kcal
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Fat: 91.85g | Prot: 54.21g | Carb: 205.37g.
Breakfast: Quesadilla with Meat and Cheese. Lunch: Ore-Ida Tater Tots, Chicken Pot Pie Entree (Frozen) . Dinner: Nature's Bakery Oatmeal Crumble Strawberry, Honeycrisp Apples, Broccoli. Snacks/Other: Oreo Chocolate Sandwich Cookies, Ben & Jerry's Cherry Garcia Non-Dairy Frozen Dessert. more...
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gaining 2.8 lb a week
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