Weigh In record (no journal entry) for 12 January 2021
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173.1 lb
Lost so far: 47.4 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1017 kcal
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Fat: 26.38g | Prot: 54.55g | Carb: 149.81g.
Breakfast: Coffee, Great Value 1% Low Fat Cottage Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Apples , Pizza integral. Dinner: Tarta de spinach and ricotta. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 0.8 lb a week
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