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peso inicial con mi báscula
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163.6 lb
Lost so far: 11.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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601 kcal
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Fat: 25.21g | Prot: 18.56g | Carb: 77.98g.
Breakfast: Arcor Sapito, Té (Infusión), Café. Lunch: Valentina Salsa, Verduras al Vapor, Bachoco Nuggets de Pollo. Dinner: Té sin Azúcar, Zumo de Limón, Pepino (con Cáscara), Jengibre, Perejil. Snacks/Other: Peñafiel Peñafiel con Agua de Coco, Arcor Sapito, Agua. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 5 hours, Bathing - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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