Mikie's Journal, 14 October 2013

226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 20.00g | Prot: 57.00g | Carb: 71.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles. Dinner: Kirkland Signature Weight Loss Shake-Chocolate. Snacks/Other: Muscle Milk Protein Powder - Vanilla. more...

3062 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...