Weigh In record (no journal entry) for 12 January 2021
|
115.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1222 kcal
|
Fat: 10.75g | Prot: 104.74g | Carb: 198.28g.
Breakfast: Caffè Istantaneo (in Polvere), Fage Yogurt Greco Total 0%, Tè Verde. Lunch: Zucca Gialla, Aia Albume d'uovo Pastorizzato, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Cavolfiore, Zucchine. Dinner: Zucca Gialla, Rossetto Noce di Bovino, Orogel Minestrone Leggerezza. Snacks/Other: Enerzona Snack Super Fruit, Pane Integrale, Aia Aequilibrium Petto di Pollo al Forno, Coop Arance Tarocco, Coop Arance Tarocco, Caffè Istantaneo (in Polvere). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristina.cri87's weight history
|