bama66's Journal, 10 January 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 116.71g | Prot: 69.94g | Carb: 175.89g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Boneless Buffalo Chicken Salad, Light Beer. Snacks/Other: Ginger Spice Cookies, 100 Calorie Triple Fudge Brownies, Smokehouse Almonds, chips. more...

2344 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...