Weigh In record (no journal entry) for 12 January 2021
|
120.4 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1454 kcal
|
Fat: 42.26g | Prot: 45.64g | Carb: 222.44g.
Breakfast: Jam Preserves, ICA Cream Cheese Naturell 23%, Wasa Frukost. Lunch: Eridanous Tzatziki , ICA Gott Liv Röd Dinner Booster , Carrots, Olive Oil, Beets. Dinner: Hard Parmesan Cheese, ICA Pesto Tomat, Barilla Fusilli, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned). Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , Banana, Butter , Jam Preserves, Cream Cheese, White Bread , Eridanous Tzatziki , Göteborgs Frukost Crackers. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|