Weigh In record (no journal entry) for 12 January 2021
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200.8 lb
Lost so far: 48.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1562 kcal
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Fat: 60.56g | Prot: 64.85g | Carb: 187.99g.
Breakfast: Egg. Lunch: Granny Smith Apples, Publix 100 Calorie Blended Greek Nonfat Yogurt. Dinner: America's Choice Bacon Thick Sliced, Walkers Pure Butter Shortbread, Trader Joe's Organic Firm Tofu, White Rice, Hy-Top Sugar Snap Stir Fry Blend Vegetables. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 8.4 lb a week
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kathyscoop's weight history
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