Weigh In record (no journal entry) for 12 January 2021
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103.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1520 kcal
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Fat: 33.82g | Prot: 46.58g | Carb: 273.02g.
Breakfast: Lacta Bis (7g), Supino Barra de Banana com Cobertura de Chocolate, SupraSoy Bolo Baunilha, Hortifruti Mamão Formosa, Aviação Manteiga com Sal, Ovo Mexido, Plus Vita Pão de Forma Integral Artesano, Essential Nutrition Xilitol. Lunch: Aviação Manteiga com Sal, Carne Moída Refogada, Galo Macarrão Integral. Dinner: Essential Nutrition Xilitol, Pamonha Pamonha Doce. Snacks/Other: Muffato Bolo Simples de Chocolate, SupraSoy Bolo Baunilha, Nestlé Leite Ninho, Hortifruti Salada de Frutas. more...
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losing 0.3 lb a week
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